Every journey starts with a single step. Visiting my page may be the first step for you and I hope you are able to find what you are looking for here.
We can sometimes find ourselves in difficult and overwhelming situations that we may find hard to overcome; in times like these it can be useful to talk to someone who will listen to you intently and work with you to help you understand and find insight to such situations.
Things do not have to always be the same, change starts from the moment you know you want something different. Therapy is welcome to all who wish to explore concerns, be they big or small, everyone is welcome and all issues are equally valid.
I work in a relational way to understand you and your world, so we can start to explore your concerns from the perspective of your own unique life journey. There is no judgement in this process, but only the willingness to understand and accept our "humanness". I take my time listening to your concerns and guide you from where you are now to where you want to be. All I require from you is your commitment.
I work with an open contract so we can take as much time needed for you to work on any particular issue, this allows a process to unfurl regarding the situation you bring into therapy so we can get to the core of the problem and bring about change and healing which can then start to unfold in other areas of your life.
I also work on a time selective contract depending on the conern, where if a client has only a particular issue they would like to focus on we can tailor our sessions to focus on just that particular issue.
I work with a range of issues such as Anxiety, Depression, Sucidal thoughts and feelings, Work Related stress, Low confidence and self-esteem. This list is not exhaustive so if you find that you would like to bring another particular issue you can contact me to see how I may be of help.
To find out what other issues I could help you with you can either look in the "Counselling and Psychotherapy" section or contact me directly.
Along with counselling and psychotherapy I also offer one to one Mindfullness sessions and facilitate personal growth workshops and co-facilitate workshops for Counsellors in training at the Psychosynthesis Trust.
I work in London SE1 and Hayes UB3, However if you cannot reach me I offer counselling Online, face to face and over the phone.
I offer Counselling in English, Hindi, Punjabi and Urdu.
If you find you would like to contact me for further information or for a session you can contact me by phone or email. When you call me we can have a brief talk about what concerns you would like to bring to therapy. We can then set a time and day that works for both of us to arrange an initial consultation, in the consultation we can discuss your issues in further depth, and I will also ask further questions so I can have a better understanding of your world. If at the end of the session we both feel we can work together we can book further sessions.