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The Mirror Isn’t Enough: Why We Need Real Relationships in the Age of Online Personas
By Nakita Jangra, Psychotherapist Reflections in a Digital World We live in a world saturated with mirrors—screens reflecting back...
nakitajangra
6 days ago3 min read
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Meditation as a Clinical Adjunct: Integrating Vipassana and Mindfulness into Psychotherapy
By Nakita Jangra: Psychotherapist As a psychotherapist with a personal practice in Vipassana meditation and mindfulness, I have found...
nakitajangra
6 days ago3 min read
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Therapy in the Age of AI and Social Media
Nakita Jangra Psychotherapist www.nakitacounselling.com This is a deeply important and timely question. You're tapping into a convergence...
nakitajangra
Jul 63 min read
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Why We Need Therapy More Than Ever in the Age of AI and Social Media
By Nakita Jangra, Psychotherapist A New Kind of Struggle Therapy is evolving—and not just because new techniques are being developed. The...
nakitajangra
Jul 13 min read
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Navigating the Digital Mind: Psychology, AI & Social Media
By Nakita Jangra: Psychotherapist The Fragmented Self - Identity and the Online Persona: In the digital era, identity has become...
nakitajangra
Jul 12 min read
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The Loneliness Paradox — How Digital Hyperconnectivity Fuels Emotional Isolation
By Nakita JangraPsychotherapist | Writer on Mental Health and Society In a time when technology offers limitless ways to connect, many...
nakitajangra
Jun 242 min read
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Navigating the Digital Mind: Psychology, AI & Social Media Artificial Intimacy - How AI is Reshaping Relationships
By Nakita Jangra: Psychotherapist As artificial intelligence becomes increasingly present in our daily lives, its influence is extending...
nakitajangra
Jun 173 min read
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The Biology of Burnout: How Chronic Stress Hijacks Your Brain, Body, and Boundaries
By Nakita Jangra, Psychotherapist www.nakitacounselling.com Burnout is no longer confined to corporate boardrooms or frontline medical...
nakitajangra
Jun 133 min read
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Psychoneuroimmunobiology: How Your Mind, Body, and Immune System Work Together to Heal
www.nakitacounselling.com By Nakita Jangra, Psychotherapist In the therapy room, one of the most powerful shifts I witness is when...
nakitajangra
Jun 103 min read
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Is Social Media Affecting Your Mental Health? A Relational Look at Digital Life
By Nakita Jangra, Therapist / Mental Health Professional In today’s world, it’s almost impossible to imagine life without social media....
nakitajangra
Jun 33 min read
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Navigating the Digital Mind: Psychology, AI & Social Media: The Attention Economy - How Digital Platforms Hijack the Brain
By Nakita Jangra: Psychotherapist In a world where attention is currency, social media platforms and AI-driven technologies have become...
nakitajangra
May 272 min read
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The Empathy Erosion — Can AI Relationships Undermine Human Compassion?
By Nakita JangraPsychotherapist | Writer on Mental Health and Society As artificial intelligence weaves itself deeper into daily life, a...
nakitajangra
May 193 min read
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Grounded Wholeness: Integrating Somatic, Polyvagal, and Psychosynthesis Therapy through the Lens of Psychoneuroimmunobiology
By Nakita Jangra: Psychotherapist The Psychoneuroimmunobiological Web Psychoneuroimmunobiology (PNI) explores how our psychological...
nakitajangra
May 132 min read
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Sisyphus and the Shadow: A Jungian Perspective on Meaning in Repetition
By Nakita Jangra: Psychotherapist Introduction: The Rock We All Roll The myth of Sisyphus is one of the most haunting images in Western...
nakitajangra
May 133 min read
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Couples Counselling: A Path Toward Connection and Change
By Nakita Jangra Relationships are at the heart of our emotional lives. When they thrive, we feel secure, connected, and supported. When...
nakitajangra
Apr 193 min read
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Navigating Life Transitions: How Therapy Can Support You Through Change
By Nakita Jangra : psychotherapist Change is a natural part of life – but that doesn’t mean it’s easy to go through. Whether you’re...
nakitajangra
Apr 193 min read
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