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By Nakita Jangra Psychotherapist www.nakitacounselling.com We are living through a seismic shift—not just technologically, but...

By Nakita Jangra, Psychotherapist A Culture Out of Practice Something subtle but significant is happening in the therapy room—and beyond....

By Nakita Jangra, Psychotherapist www.nakitacounselling.com It’s Not Just You If you feel like you're constantly tired—emotionally,...

By Nakita Jangra Psychotherapist Why Therapy Is Shifting – And Why It Matters In my work as a therapist, I’ve noticed a profound shift in...

By Nakita Jangra, Psychotherapist Why Therapy Must Evolve Therapy is often misunderstood. People arrive thinking it’s a place to get...

By Nakita Jangra Psychotherapist The Myth of Quick Fixes In today’s fast-paced world, many people arrive at therapy hoping for quick...

By Nakita Jangra, Psychotherapist Reflections in a Digital World We live in a world saturated with mirrors—screens reflecting back...

By Nakita Jangra: Psychotherapist As a psychotherapist with a personal practice in Vipassana meditation and mindfulness, I have found...

Nakita Jangra Psychotherapist www.nakitacounselling.com This is a deeply important and timely question. You're tapping into a convergence...

By Nakita Jangra, Psychotherapist A New Kind of Struggle Therapy is evolving—and not just because new techniques are being developed. The...

By Nakita Jangra: Psychotherapist The Fragmented Self - Identity and the Online Persona: In the digital era, identity has become...

By Nakita JangraPsychotherapist | Writer on Mental Health and Society In a time when technology offers limitless ways to connect, many...

By Nakita Jangra: Psychotherapist As artificial intelligence becomes increasingly present in our daily lives, its influence is extending...

By Nakita Jangra, Psychotherapist www.nakitacounselling.com Burnout is no longer confined to corporate boardrooms or frontline medical...

www.nakitacounselling.com By Nakita Jangra, Psychotherapist In the therapy room, one of the most powerful shifts I witness is when...

By Nakita Jangra, Therapist / Mental Health Professional In today’s world, it’s almost impossible to imagine life without social media....

By Nakita Jangra: Psychotherapist In a world where attention is currency, social media platforms and AI-driven technologies have become...

By Nakita JangraPsychotherapist | Writer on Mental Health and Society As artificial intelligence weaves itself deeper into daily life, a...

By Nakita Jangra: Psychotherapist The Psychoneuroimmunobiological Web Psychoneuroimmunobiology (PNI) explores how our psychological...

By Nakita Jangra: Psychotherapist Introduction: The Rock We All Roll The myth of Sisyphus is one of the most haunting images in Western...