All Posts

The Mirror Isn’t Enough: Why We Need Real Relationships in the Age of Online Personas

By Nakita Jangra, Psychotherapist Reflections in a Digital World We live in a world saturated with mirrors—screens reflecting back...

nakitajangra

6 days ago3 min read

Meditation as a Clinical Adjunct: Integrating Vipassana and Mindfulness into Psychotherapy

By Nakita Jangra: Psychotherapist As a psychotherapist with a personal practice in Vipassana meditation and mindfulness, I have found...

nakitajangra

6 days ago3 min read

Therapy in the Age of AI and Social Media

Nakita Jangra Psychotherapist www.nakitacounselling.com This is a deeply important and timely question. You're tapping into a convergence...

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Jul 63 min read

Why We Need Therapy More Than Ever in the Age of AI and Social Media

By Nakita Jangra, Psychotherapist A New Kind of Struggle Therapy is evolving—and not just because new techniques are being developed. The...

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Jul 13 min read

Navigating the Digital Mind: Psychology, AI & Social Media

By Nakita Jangra: Psychotherapist The Fragmented Self - Identity and the Online Persona: In the digital era, identity has become...

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Jul 12 min read

The Loneliness Paradox — How Digital Hyperconnectivity Fuels Emotional Isolation

By Nakita JangraPsychotherapist | Writer on Mental Health and Society In a time when technology offers limitless ways to connect, many...

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Jun 242 min read

Navigating the Digital Mind: Psychology, AI & Social Media Artificial Intimacy - How AI is Reshaping Relationships

By Nakita Jangra: Psychotherapist As artificial intelligence becomes increasingly present in our daily lives, its influence is extending...

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Jun 173 min read

The Biology of Burnout: How Chronic Stress Hijacks Your Brain, Body, and Boundaries

By Nakita Jangra, Psychotherapist www.nakitacounselling.com Burnout is no longer confined to corporate boardrooms or frontline medical...

nakitajangra

Jun 133 min read

Psychoneuroimmunobiology: How Your Mind, Body, and Immune System Work Together to Heal

www.nakitacounselling.com By Nakita Jangra, Psychotherapist In the therapy room, one of the most powerful shifts I witness is when...

nakitajangra

Jun 103 min read

Is Social Media Affecting Your Mental Health? A Relational Look at Digital Life

By Nakita Jangra, Therapist / Mental Health Professional In today’s world, it’s almost impossible to imagine life without social media....

nakitajangra

Jun 33 min read

Navigating the Digital Mind: Psychology, AI & Social Media: The Attention Economy - How Digital Platforms Hijack the Brain

By Nakita Jangra: Psychotherapist In a world where attention is currency, social media platforms and AI-driven technologies have become...

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May 272 min read

The Empathy Erosion — Can AI Relationships Undermine Human Compassion?

By Nakita JangraPsychotherapist | Writer on Mental Health and Society As artificial intelligence weaves itself deeper into daily life, a...

nakitajangra

May 193 min read

Grounded Wholeness: Integrating Somatic, Polyvagal, and Psychosynthesis Therapy through the Lens of Psychoneuroimmunobiology

By Nakita Jangra: Psychotherapist The Psychoneuroimmunobiological Web Psychoneuroimmunobiology (PNI) explores how our psychological...

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May 132 min read

Sisyphus and the Shadow: A Jungian Perspective on Meaning in Repetition

By Nakita Jangra: Psychotherapist Introduction: The Rock We All Roll The myth of Sisyphus is one of the most haunting images in Western...

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May 133 min read

Couples Counselling: A Path Toward Connection and Change

By Nakita Jangra Relationships are at the heart of our emotional lives. When they thrive, we feel secure, connected, and supported. When...

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Apr 193 min read

Navigating Life Transitions: How Therapy Can Support You Through Change

By Nakita Jangra : psychotherapist Change is a natural part of life – but that doesn’t mean it’s easy to go through. Whether you’re...

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Apr 193 min read